Warning Signs of Mental Issues in Adults

If you suspect that one or more of your closest friends has a mental issue, it’s important to be able to recognize when something might be wrong. The sooner you can intervene and get them help, the better. In this post, we break down the warning signs of mental illness (both in adults and children) so that you can spot them quickly, talk with your friend about these problems in a sensitive way, and get them professional help if needed.

Social isolation – If someone is suddenly withdrawing from interactions with other people (like avoiding going out after work or giving up their social media), it could signal that they are struggling with mental health issues.

Changes in sleep and diet – If someone isn’t sleeping well or eating right, it can be a sign that they are having a hard time dealing with something.

Hostility and irritability – Anger and frustration that come on fast and don’t go away over a long period of time can be a sign of mental distress.

Depression – Someone who suddenly loses interest in everything, withdraws from social interactions, or seems constantly sad may have depression. This is especially true if they are experiencing suicidal thoughts.

Changes in mood or personality – A person who suddenly starts being much more aggressive, anxious, hostile, or reckless may need help.

Reckless behavior – If someone you know suddenly starts doing stupid or dangerous things, like driving too fast or spending money foolishly, it could indicate a serious problem.

The important thing to remember is that mental illness doesn’t have to be an overwhelming scourge that destroys your friends’ lives forever. With the right kind of help and support, they can get better and be as good as new. It doesn’t mean they will stop being your friend, just that they might need a little extra help to be at their best. And if you are someone who needs help overcoming mental health issues, don’t worry. The right steps can lead you back to the person you want to be.

Sleep is a particularly important part of mental health, and it can be easy to become exhausted if you have a mental illness. Most people who have depression find that they simply don’t have enough energy to do basic activities like going to work, taking care of their children, or talking with friends. But not everyone who has depression has problems sleeping.

When someone is suffering from depression, it can be hard for them to make an effort to get proper amounts of sleep each night. They also often experience problems with falling asleep and staying asleep (insomnia).