What’s the best way to lose weight? While many people rely on quick fix diets and workout plans that promise faster results, there are actually several more effective options out there that you might not have heard of before. Some of these are designed to be taken long-term, while others are intended as short-term solutions that can help you achieve your goals even faster. We’ll go over three in this blog post, with the first being Doctor recommended metabolism boosters…
Do resistance exercises regularly
When you do resistance exercises, such as lifting weights, your body builds muscle. Muscle tissue burns more calories than fat tissue, so as you add muscle to your body, your metabolism will increase. Regular resistance exercise also helps to reduce your risk of obesity and other chronic diseases.
Drink lots of water throughout the day
Drinking lots of water is one of the best things you can do for your body and your health. Not only does it keep you hydrated, but it also helps boost your metabolism. Drinking eight glasses of water a day is the recommended amount, but if you’re trying to lose weight, you may want to up that number to ten or twelve. And don’t forget to add a squeeze of lemon or lime for an extra metabolism boost!
Get enough sleep
Most people need around eight hours of sleep per night. If you’re not getting enough sleep, your body can’t function properly. This can lead to weight gain, as well as a host of other health problems. To make sure you’re getting enough shut-eye, aim for seven to eight hours per night.